Author: Kerry

Intermittent fasting is a way of eating that cycles between periods of eating and fasting, with lots of people using it for things like weight…

If you walk through a health food store or browse any fitness supplement aisle, you’ll spot tons of tubs and bags labeled “protein powder.” With…

Staying fit during pregnancy offers more than just physical benefits; it can help with mood, comfort, and even a smoother recovery after delivery. I’m always…

Fiber plays a major part in keeping your body running smoothly, but it doesn’t always get the spotlight. Adding enough of it to your daily…

Water goes way beyond just quenching your thirst. If you care about your health and want to get the most out of your workouts, staying…

Motivation—it’s this magical combo of desire and action that fuels our fitness dreams. But why do we even bother? It’s not all about beach bodies…

Finding yourself reaching for those cookies or chips during work? Let’s switch it up with healthier choices that are just as satisfying. Think almonds, apples,…

Building a strong core does more than just give you abs to show off at the beach. It keeps your whole body stable and moving…

Getting started with fitness can feel like a big step, especially if you’re searching for a beginner full body workout that truly makes sense. Everywhere…

Setting up a home gym can be one of the most rewarding investments. Not only does it benefit your health, but it also gives you…